So i started to look at how many times a month we go out to eat (average 3x per week) and why. The why is what scared me the most - its because I really didn't want to start cooking something at 5.30 or 6pm at night, this means we don't sit down for dinner until 6.30 or 7pm. Way to late to be eating dinner. The kids usually have snacked on garbage (chips, cookies or something else not so healthy) and really don't want to eat what is placed on the table. We all have been there and done that I know but I made a resolution to my self, my waistline and my family that we would attempt to not eat out for 30 days. Now don't laugh (my husband did) but it was really important to me that the entire family understand why and how we were going to do this. Once this was explained and everyone was asked to participate well lets just say we are going to try so here we are on the first day of the challenge
For breakfast we had egg mcmuffins (eggs, Canadian bacon and Swiss cheese) it cost about $4.00 to make 6 (McDonald's charges $1.99 each). The boys loved them.
Lunch consisted of peanut butter and chip sandwiches and
for Dinner we are having braised chicken (mmmmm, mmmm) with rice and a salad
You want to brown your chicken (you might have to do this in batches, but brown food really does taste better than gray food).
Once you have nice color on your chicken move it to a plate until you have all of it browned. Don't rush this step it will take about 5-8 minutes per side to get some good color on it. At this point all I added was some salt and pepper with a little poultry seasoning
While your chicken is browning cut up some celery, onions and carrots (the trinity). Place it off to the side
After all of the chicken has browned you will have this amazing brown stuff on the bottom don't worry its going to add tons of flavor to the dish, add your trinity to the pot and let it sweat for about 5 minutes. Add a little flour to the mix and stir it around (allow the flour to cook just a little so it gets rid of the flour taste)
Add one can of chicken stock (or 1 cup of homemade stock) to the pot and 1 cup of water you can taste the mixture to see if you need additional salt and pepper. Remember that this is going to reduce by half and the flavors are going to intensify.
Add your chicken back to the pot making sure that the chicken is only about 1/2 way submerged into the liquid (we are braising not stewing here). cover and cook for about 1 hours or until the chicken is cooked thru